PLAIN NONFAT GREEK STRAINED YOGURT vs BROWN COW

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK STRAINED YOGURT wins in 3 out of 11 nutrient categories

PLAIN NONFAT GREEK STRAINED YOGURT: 3 vs BROWN COW: 1 (7 ties)

Overview

Nutrient	PLAIN NONFAT GREEK STRAINED YOGURT	BROWN COW	Winner
Calories	60 cal	80 cal
Protein	10 g	8 g
Carbs	4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK STRAINED YOGURT	BROWN COW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT GREEK STRAINED YOGURT	BROWN COW	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	140 MG
Sodium, Na	43 MG	43 MG	Tie

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