PLAIN NONFAT GREEK STRAINED YOGURT vs BLUE HILL
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT GREEK STRAINED YOGURT: 5
vs
BLUE HILL: 4
(2 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK STRAINED YOGURT | BLUE HILL | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 4 g | 7.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK STRAINED YOGURT | BLUE HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK STRAINED YOGURT | BLUE HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 43 MG | 147 MG |