PLAIN NON FAT GREEK YOGURT vs VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
PLAIN NON FAT GREEK YOGURT: 7
vs
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 0
(4 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 4.7 g | 8.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 149 MG | |
| Sodium, Na | 47 MG | 46 MG |