PLAIN NON FAT GREEK YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NON FAT GREEK YOGURT wins in 7 out of 12 nutrient categories
PLAIN NON FAT GREEK YOGURT: 7
vs
HARVEST PEACH YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 63 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 4.7 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 121 MG | |
| Sodium, Na | 47 MG | 41 MG |