PLAIN NON-FAT GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN NON-FAT GREEK YOGURT: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NON-FAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 4.9 g | 19.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON-FAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN NON-FAT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 46 MG | 82 MG |