PLAIN NEW YORK STYLE BAGEL vs BLUEBERRY MUFFIN A LA CUP
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN A LA CUP wins in 7 out of 16 nutrient categories
PLAIN NEW YORK STYLE BAGEL: 6
vs
BLUEBERRY MUFFIN A LA CUP: 7
(3 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE BAGEL | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calories | 271 cal | 396 cal | |
| Protein | 8.2 g | 14.6 g | |
| Carbs | 56.5 g | 47.9 g | |
| Fat | 1.2 g | 29.2 g | |
| Fiber | 1.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE BAGEL | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN NEW YORK STYLE BAGEL | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 494 MG | 396 MG |