PLAIN NEW YORK BAGELS vs CINNAMON SWIRL BREAD LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN NEW YORK BAGELS: 4
vs
CINNAMON SWIRL BREAD LOAF: 4
(2 ties)
Overview
| Nutrient | PLAIN NEW YORK BAGELS | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 261 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 50.9 g | 58.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK BAGELS | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PLAIN NEW YORK BAGELS | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 421 MG | 437 MG |