PLAIN MINI BAGELS SLICED vs SOURDOUGH GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH GIANT HAMBURGER BUNS wins in 7 out of 16 nutrient categories
PLAIN MINI BAGELS SLICED: 5
vs
SOURDOUGH GIANT HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | PLAIN MINI BAGELS SLICED | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 55.8 g | 47.0 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS SLICED | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 3.7 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS SLICED | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 535 MG | 515 MG |