PLAIN MINI BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
PLAIN MINI BAGELS: 5
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 279 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 68.6 g | 53.5 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 510 MG | 581 MG |