PLAIN MINI BAGELS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 6 out of 13 nutrient categories
PLAIN MINI BAGELS: 6
vs
ENRICHED ROLLS: 4
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 258 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 68.6 g | 48.4 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 97 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Sodium, Na | 510 MG | 500 MG |