PLAIN MINI BAGELS vs SLICED HAMBURG ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SLICED HAMBURG ENRICHED ROLLS wins in 9 out of 15 nutrient categories
PLAIN MINI BAGELS: 5
vs
SLICED HAMBURG ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | SLICED HAMBURG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 47.5 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | SLICED HAMBURG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PLAIN MINI BAGELS | SLICED HAMBURG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 375 MG | 442 MG |