PLAIN LOWFAT YOGURT vs STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 7 out of 15 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK: 3
(5 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 65 cal | 46 cal | |
| Protein | 4.7 g | 0.4 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 152 MG | 150 MG | |
| Sodium, Na | 53 MG | 8 MG |