PLAIN LOWFAT YOGURT vs STRAWBERRY FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 7
vs
STRAWBERRY FLAVORED WHOLE MILK YOGURT: 0
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 9.3 g | 14.1 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 176 MG | |
| Sodium, Na | 84 MG | 53 MG |