PLAIN LOWFAT YOGURT vs PEACH ON THE BOTTOM GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN LOWFAT YOGURT: 4
vs
PEACH ON THE BOTTOM GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | PEACH ON THE BOTTOM GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 93 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | PEACH ON THE BOTTOM GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | PEACH ON THE BOTTOM GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 88 MG | 43 MG |