PLAIN LOWFAT GREEK BLENDED YOGURT vs STRAWBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN LOWFAT GREEK BLENDED YOGURT: 4
vs
STRAWBERRY CREAMY NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT GREEK BLENDED YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 4 g | 12.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT GREEK BLENDED YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOWFAT GREEK BLENDED YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 33 MG | 49 MG |