PLAIN LOWFAT GREEK BLENDED YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOWFAT GREEK BLENDED YOGURT wins in 5 out of 12 nutrient categories

PLAIN LOWFAT GREEK BLENDED YOGURT: 5 vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (5 ties)

Overview

Nutrient	PLAIN LOWFAT GREEK BLENDED YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	80 cal	87 cal
Protein	11.3 g	8 g
Carbs	4 g	14 g
Fat	2 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT GREEK BLENDED YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN LOWFAT GREEK BLENDED YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	127 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	33 MG	30 MG

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