PLAIN LOWFAT GREEK BLENDED YOGURT vs HONEY NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOWFAT GREEK BLENDED YOGURT wins in 5 out of 11 nutrient categories

PLAIN LOWFAT GREEK BLENDED YOGURT: 5 vs HONEY NONFAT GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	PLAIN LOWFAT GREEK BLENDED YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Calories	80 cal	88 cal
Protein	11.3 g	10.6 g
Carbs	4 g	12.4 g
Fat	2 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOWFAT GREEK BLENDED YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN LOWFAT GREEK BLENDED YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Calcium, Ca	127 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	116 MG
Sodium, Na	33 MG	41 MG

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