PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER wins in 4 out of 11 nutrient categories
PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER: 4
vs
WHOLE MILK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 9.3 g | 14 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 57 MG | 47 MG |