PLAIN LOW-FAT GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN LOW-FAT GREEK YOGURT wins in 7 out of 12 nutrient categories
PLAIN LOW-FAT GREEK YOGURT: 7
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PLAIN LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 4.1 g | 13.5 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 97 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 130 MG | |
| Sodium, Na | 35 MG | 41 MG |