PLAIN LOW-FAT GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOW-FAT GREEK YOGURT: 4
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN LOW-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 4.1 g | 9.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LOW-FAT GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 153 MG | |
| Sodium, Na | 35 MG | 47 MG |