PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT wins in 5 out of 10 nutrient categories
PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 5
vs
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 3.8 g | 6.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 92 MG | |
| Sodium, Na | 46 MG | 6 MG |