PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 4
vs
PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 87 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 93 MG | |
| Sodium, Na | 46 MG | 40 MG |