PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT wins in 4 out of 10 nutrient categories
PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 4
vs
COFFEE LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 93 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 6.3 g | 16 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 140 MG | |
| Sodium, Na | 46 MG | 60 MG |