PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs BLUEBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 5
vs
BLUEBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 87 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 6.3 g | 12.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY ON THE BOTTOM GREEK ORIGINAL NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 46 MG | 40 MG |