PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT: 5
vs
TAYLOR FARMS: 5
(1 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 76 cal | 141 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 7.7 g | 26.3 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 50 MG | 52 MG |