PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT vs KROGER
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 41 cal | 112 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 5.3 g | 21.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 194 MG | |
| Sodium, Na | 56 MG | 71 MG |