PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT vs WALLABY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT: 4
vs
WALLABY: 4
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT | WALLABY | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT | WALLABY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT | WALLABY | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 48 MG | 60 MG |