PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs GRASS FED PLAIN CREAM TOP YOGURT

Nutrition comparison per 100 g serving

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PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories

PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 5 vs GRASS FED PLAIN CREAM TOP YOGURT: 2 (5 ties)

Overview

Nutrient	PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calories	73 cal	61 cal
Protein	10 g	3.5 g
Carbs	3.3 g	4.0 g
Fat	2 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calcium, Ca	120 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	33 MG	53 MG

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