PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 2
vs
PLAIN NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 206 MG | |
| Sodium, Na | 32 MG | 65 MG |