PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
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CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT wins in 3 out of 11 nutrient categories
PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 2
vs
CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT: 3
(6 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 10 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 153 MG | Tie |
| Sodium, Na | 32 MG | 47 MG |