PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT: 6
vs
GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 4.1 g | 8.7 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 35 MG | 33 MG |