PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT vs GREEK BLENDED VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK BLENDED VANILLA NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT: 2
vs
GREEK BLENDED VANILLA NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | GREEK BLENDED VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 60 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 4.1 g | 6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | GREEK BLENDED VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | GREEK BLENDED VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 35 MG | 47 MG |