PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories

PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT: 4 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	94 cal	87 cal
Protein	8.8 g	8.7 g
Carbs	4.1 g	12 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	141 MG	0 MG
Sodium, Na	35 MG	30 MG

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