PLAIN LACTOSE FREE GREEK LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LACTOSE FREE GREEK LOWFAT YOGURT: 3
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 4.1 g | 8.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 188 MG | |
| Sodium, Na | 44 MG | 56 MG |