PLAIN LACTOSE FREE GREEK LOWFAT YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE GREEK LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN LACTOSE FREE GREEK LOWFAT YOGURT: 6
vs
GREEK WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK LOWFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 2 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK LOWFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 116 MG | |
| Sodium, Na | 43 MG | 32 MG |