PLAIN KETO PRE-SLICED BAGELS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN KETO PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
PLAIN KETO PRE-SLICED BAGELS: 7
vs
PLAIN SLICED BAGELS: 2
(2 ties)
Overview
| Nutrient | PLAIN KETO PRE-SLICED BAGELS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 174 cal | 263 cal | |
| Protein | 19.6 g | 9.2 g | |
| Carbs | 39.1 g | 48.7 g | |
| Fat | 5.4 g | 2.0 g | |
| Fiber | 34.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KETO PRE-SLICED BAGELS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN KETO PRE-SLICED BAGELS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 174 MG | 72 MG | |
| Sodium, Na | 587 MG | 474 MG |