PLAIN KETO PRE-SLICED BAGELS vs ENRICHED OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN KETO PRE-SLICED BAGELS wins in 7 out of 12 nutrient categories
PLAIN KETO PRE-SLICED BAGELS: 7
vs
ENRICHED OLD FASHIONED WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | PLAIN KETO PRE-SLICED BAGELS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 256 cal | |
| Protein | 19.6 g | 7.7 g | |
| Carbs | 39.1 g | 51.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 34.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KETO PRE-SLICED BAGELS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN KETO PRE-SLICED BAGELS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 587 MG | 538 MG |