PLAIN KEFIR CULTURED LOWFAT MILK vs RUMBLE
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
PLAIN KEFIR CULTURED LOWFAT MILK: 6
vs
RUMBLE: 4
(1 ties)
Overview
| Nutrient | PLAIN KEFIR CULTURED LOWFAT MILK | RUMBLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 70 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 6.3 g | 7.9 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR CULTURED LOWFAT MILK | RUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | PLAIN KEFIR CULTURED LOWFAT MILK | RUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 202 MG | 42 MG | |
| Sodium, Na | 56 MG | 15 MG |