PLAIN JUMBO DONUTS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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PLAIN JUMBO DONUTS wins in 6 out of 12 nutrient categories
PLAIN JUMBO DONUTS: 6
vs
FROSTED MINI DONUTS: 3
(3 ties)
Overview
| Nutrient | PLAIN JUMBO DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 479 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 36.8 g | 56.3 g | |
| Fat | 17.5 g | 27.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JUMBO DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN JUMBO DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 509 MG | 417 MG |