PLAIN JUMBO DONUTS vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
PLAIN JUMBO DONUTS: 5
vs
CRISPY MARSHMALLOW SQUARES: 6
(2 ties)
Overview
| Nutrient | PLAIN JUMBO DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 316 cal | 409 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 36.8 g | 77.3 g | |
| Fat | 17.5 g | 13.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JUMBO DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JUMBO DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 509 MG | 386 MG |