PLAIN JUMBO DONUTS vs CHEESE DANISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN JUMBO DONUTS: 5
vs
CHEESE DANISH: 5
(2 ties)
Overview
| Nutrient | PLAIN JUMBO DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 316 cal | 420 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 36.8 g | 52 g | |
| Fat | 17.5 g | 22 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JUMBO DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PLAIN JUMBO DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 509 MG | 250 MG |