PLAIN JUMBO BAGELS vs VIRGINIA WHITE ROLLS
Nutrition comparison per 100 g serving
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PLAIN JUMBO BAGELS wins in 9 out of 13 nutrient categories
PLAIN JUMBO BAGELS: 9
vs
VIRGINIA WHITE ROLLS: 1
(3 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 393 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 54.3 g | 57.1 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JUMBO BAGELS | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | VIRGINIA WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 500 MG | 964 MG |