PLAIN JEWISH RYE SLICED BREAD vs SHEEPHERDER'S OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

PLAIN JEWISH RYE SLICED BREAD: 6 vs SHEEPHERDER'S OLD FASHIONED BREAD: 6 (2 ties)

Overview

Nutrient	PLAIN JEWISH RYE SLICED BREAD	SHEEPHERDER'S OLD FASHIONED BREAD	Winner
Calories	281 cal	279 cal
Protein	9.4 g	11.6 g
Carbs	53.1 g	53.5 g
Fat	4.7 g	2.3 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN JEWISH RYE SLICED BREAD	SHEEPHERDER'S OLD FASHIONED BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN JEWISH RYE SLICED BREAD	SHEEPHERDER'S OLD FASHIONED BREAD
Calcium, Ca	31 MG	233 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	94 MG	95 MG
Sodium, Na	594 MG	651 MG

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