PLAIN JEWISH RYE SLICED BREAD vs ASIAGO ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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PLAIN JEWISH RYE SLICED BREAD wins in 8 out of 15 nutrient categories
PLAIN JEWISH RYE SLICED BREAD: 8
vs
ASIAGO ROASTED GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN JEWISH RYE SLICED BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 53.1 g | 44 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JEWISH RYE SLICED BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN JEWISH RYE SLICED BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 420 MG |