PLAIN JANE ORGANIC CREAMY OLD FASHIONED PEANUT BUTTER vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN JANE ORGANIC CREAMY OLD FASHIONED PEANUT BUTTER: 4
vs
RAW CASHEW NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PLAIN JANE ORGANIC CREAMY OLD FASHIONED PEANUT BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 622 cal | 562 cal | |
| Protein | 25 g | 20.0 g | |
| Carbs | 15.6 g | 30.0 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE ORGANIC CREAMY OLD FASHIONED PEANUT BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE ORGANIC CREAMY OLD FASHIONED PEANUT BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Sodium, Na | 138 MG | 0 MG |