PLAIN JANE CHUNKY vs LEAF CUISINE
Nutrition comparison per 100 g serving
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LEAF CUISINE wins in 6 out of 10 nutrient categories
PLAIN JANE CHUNKY: 3
vs
LEAF CUISINE: 6
(1 ties)
Overview
| Nutrient | PLAIN JANE CHUNKY | LEAF CUISINE | Winner |
|---|---|---|---|
| Calories | 562 cal | 250 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CHUNKY | LEAF CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLAIN JANE CHUNKY | LEAF CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 109 MG | 304 MG |