PLAIN JANE CHUNKY vs CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PLAIN JANE CHUNKY wins in 6 out of 12 nutrient categories
PLAIN JANE CHUNKY: 6
vs
CRUNCHY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN JANE CHUNKY | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 18.8 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CHUNKY | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE CHUNKY | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 109 MG | 197 MG |