PLAIN JANE CHUNKY vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PLAIN JANE CHUNKY wins in 4 out of 10 nutrient categories
PLAIN JANE CHUNKY: 4
vs
CRUNCHY PEANUT BUTTER: 1
(5 ties)
Overview
| Nutrient | PLAIN JANE CHUNKY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CHUNKY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE CHUNKY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 109 MG | 375 MG |