PLAIN JANE CHUNKY vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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PLAIN JANE CHUNKY wins in 6 out of 10 nutrient categories
PLAIN JANE CHUNKY: 6
vs
CHOCOLATE HAZELNUT SPREAD: 2
(2 ties)
Overview
| Nutrient | PLAIN JANE CHUNKY | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 18.8 g | 54.1 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CHUNKY | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE CHUNKY | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 109 MG | 81 MG |