PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 2
vs
PEACH LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 2.8 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 129 MG | |
| Sodium, Na | 14 MG | 41 MG |